Your body is tired. But your mind won’t switch off.
You finally get into bed, hoping for a restful night. Instead, your thoughts start racing. You replay the day, worry about tomorrow, or become frustrated that you’re still awake.
What if better sleep began with changing how your mind responds to bedtime?
Experience guided hypnosis to quiet your racing mind and release stress. Learn self-hypnosis techniques you can use at home to retrain bedtime patterns and prepare your mind for restful sleep.
DATE
Saturday, October 31, 2026
TIME
10:00 AM – 1:00 PM PDT
In-Person Workshop
VENUE
India Community Center
525 Los Coches St, Milpitas
REGISTRATION
$59 Early Bird | $79 Regular
Save $20 — Register by Oct 25
01 — RELEASE
Quiet Your Mind & Let Go of Stress
Experience guided hypnosis to help release accumulated mental and physical tension and settle into deeper relaxation.
02 — RECONDITION
Practice a Calmer Bedtime Response
Use hypnotic suggestions and mental rehearsal to begin changing familiar patterns of worry, frustration, and nighttime alertness.
03 — REINFORCE
Strengthen Relaxation & Sleep Confidence
Practice approaching bedtime with greater ease, reinforcing the calming responses you can continue developing at home.
Why Your Mind Won’t Switch Off
Discover how stress, overthinking, and subconscious conditioning can keep your mind alert at bedtime—even when your body is exhausted. Explore the mind–body connection and experience guided hypnosis to release tension and quiet your mind.
Break the Cycle of Restless Nights
Learn how mental conditioning, pattern change, and nervous system regulation can help you develop calmer bedtime responses. Identify your personal sleep triggers, learn self-hypnosis, and experience guided hypnosis to rehearse new patterns.
Turn What You Learn into Better Bedtime Habits
Practice self-hypnosis independently, develop sleep-friendly routines, and create your personalized 14-day Sleep Reset plan. Experience a final guided hypnosis session to reinforce relaxation and sleep confidence.
Learn It. Experience It. Take It Home.
Why a morning workshop? Practice the techniques during the day so they’re ready when you need them at bedtime.
This workshop is for anyone who:
Jigeesha Pandya, C.Ht.
Founder, ManahSculpt
Certified Hypnotherapist, Mindset Coach
Jigeesha’s fascination with the mind began early—with a personal experience of hypnosis at age 11 that sparked a curiosity she never quite let go of. Growing up in India, she was also surrounded by conversations about the mind through Vedic philosophy, deepening a question that stayed with her: what shapes how we think, feel, and act—and can it be changed?
Her professional path first led to research, eventually earning a PhD studying climate change. Yet her curiosity about the human mind remained, ultimately leading her to train in clinical hypnotherapy at the Hypnosis Motivation Institute (HMI) in Los Angeles.
Today, Jigeesha brings together the discipline of a trained researcher with practical work involving the subconscious mind and behavioral change. Through ManahSculpt, her work spans stress and anxiety, sleep, confidence, habits, and other long-standing patterns.
Not at all. This workshop is designed for beginners. You’ll be guided through each hypnosis session and learn simple self-hypnosis techniques you can practice at home.
The workshop teaches techniques to calm racing thoughts, release stress, and develop a more relaxed response to bedtime. You’ll also learn self-hypnosis practices that may help you settle back into rest after nighttime awakenings.
Yes. Hypnosis is a state of focused attention and relaxation. You’ll remain aware and in control throughout the guided sessions.
A notebook, a pen, and an open mind. A 14-day Sleep Reset Practice Guide to help you continue practicing independently.
