Deadlines. Difficult conversations. Constant demands. Overthinking. Decision-making under pressure.
When stress is repeated often enough, it can become an automatic pattern—affecting how you think, react, focus, sleep, and recover.
Learn how conscious and subconscious patterns shape your stress response, why familiar responses can continue even when you consciously want to react differently, and how to begin changing those patterns.
Through practical learning, self-hypnosis techniques, and guided group meditation, you’ll explore ways to work with subconscious patterns and develop tools you can continue using on your own.
DATE
Saturday, September 12, 2026
TIME
10:00 AM – 4:00 PM PDT
Full-Day Training
VENUE
India Community Center
525 Los Coches St, Milpitas
REGISTRATION
Early $99 · Regular $149
Early rate through August 31
Understand Your Stress Patterns
Learn how conscious and subconscious processes influence automatic responses to pressure.
Regulate Stress in Real Time
Practice techniques to calm the stress response and regain clarity and composure.
Rewire Automatic Responses
Learn principles of subconscious reprogramming and self-hypnosis techniques.
Build Resilience & Healthier Habits
Strengthen emotional resilience and develop healthier, more sustainable patterns.
Improve Sleep & Recovery
Learn techniques to quiet mental overactivity and support better sleep and recovery.
This event is no longer accepting new registration.
10:00 – 10:30 AM | Understanding the Mind & Stress Patterns
Explore how conscious and subconscious processes shape stress patterns and behavioral responses.
10:30 AM – 12:00 PM | Stress, Anxiety & Mental Rewiring
Understand stress, anxiety, and burnout, and the principles and practical techniques for changing habitual stress responses.
12:00 – 1:00 PM | Lunch Break
1:00 – 1:30 PM | Applied Practice: Calm & Clarity
Experience guided meditation for stress regulation, resilience, and more effective responses under pressure.
1:30 – 2:30 PM | Healthy Habits & Sustainable Change
Explore habit formation, behavior change, decision fatigue, and strategies for building sustainable routines.
2:30 – 3:30 PM | Sleep, Recovery & Mental Reset
Understand the stress-sleep connection and learn techniques to reduce mental overactivity and support recovery, followed by guided relaxation.
3:30 – 4:00 PM | Integration & Close
Bring the day’s learning together and explore how to continue applying the techniques in everyday life.
No prior experience with meditation, hypnosis, or mind-training techniques is required.
Jigeesha Pandya, C.Ht.
Founder, ManahSculpt
Certified Hypnotherapist, Mindset Coach
Jigeesha’s fascination with the mind began early—with a personal experience of hypnosis at age 11 that sparked a curiosity she never quite let go of. Growing up in India, she was also surrounded by conversations about the mind through Vedic philosophy, deepening a question that stayed with her: what shapes how we think, feel, and act—and can it be changed?
Her professional path first led to research, eventually earning a PhD studying climate change. Yet her curiosity about the human mind remained, ultimately leading her to train in clinical hypnotherapy at the Hypnosis Motivation Institute (HMI) in Los Angeles.
Today, Jigeesha brings together the discipline of a trained researcher with practical work involving the subconscious mind and behavioral change. Through ManahSculpt, her work spans stress and anxiety, sleep, confidence, habits, and other long-standing patterns.
Saturday, September 12, 2026
10:00 AM – 4:00 PM (Including a lunch break)
India Community Center (ICC), Milpitas
Early Registration: $99
Through August 31, 2026
Regular Registration: $149
September 1–11, 2026
Advance registration is required. Seating is limited.
This event is no longer accepting new registration.
No. No previous experience with meditation, hypnosis, or mind-training techniques is required.
No. This is an educational and experiential group training focused on stress resilience and well-being. It is not individualized therapy.
The guided session uses relaxation, visualization, and positive suggestions to reinforce healthier patterns in stress response, sleep, healthy habits, and self-image.
Yes. Participants who complete the training will receive a Certificate of Completion.
A notebook, a pen, and an open mind. A participant workbook will be provided.
This event is no longer accepting new registration.
